Shape your classical ballet technique to gear up for more advanced sequences; a great class for beginners or seasoned practitioners. Focus on balance — using your mind-body connection — while practicing Barre exercises that progresses through Pliés, Tendus, Dégagé, Passé, Battement, and Sous-sus. Though sufficient on its own, we suggest queuing up Ballet-Barre Burn Build to take directly after this class. This class previously aired on September 7, 2022.