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Start The Day Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 1-2 - 20 mins
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Get ready for your day by flowing through this mixed modality routine to stretch, strengthen, and wake up. Explore a range of moves, including Planks, a Lunge stretch sequence, All Fours, and seated ab work, to finish feeling energized and powerful. This class previously aired on September 8, 2022.

Level

1-2

Practice

Pilates

Props

2 blocks & 1 weights

Intensity

2

Duration

20 minutes