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Good-To-Go Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Grab a towel, it’s time to sweat! This intense cardio class increases your endurance by building on each exercise from the last. Fire up and move through Squats, Lunges with a cross-body reach, Forearm Plank, Sit Ups, and Jacks to Touch Downs. This class previously aired on September 2, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Towel

Intensity

3

Duration

30 minutes