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Core & Cardio HIIT - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Repeat rounds of intense cardio with core-focused exercises, each round increasing in challenge, to get a well-rounded sweat session. Moves include Jumping Jacks, Mountain Climbers, Push Ups, Single-Leg Crunches, and Sit Ups with a twist. This class previously aired on September 6, 2022.

Level

2

Practice

Fitness

Intensity

3

Duration

30 minutes