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Press Pause Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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This Pilates class slows it down to get deep into your core and muscle engagement, properly executing each move as you focus on form. Burn it out in a Plank series, a C-Curve ab series, and All Fours glute work. This class previously aired on September 15, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights & small stability ball

Intensity

2

Duration

30 minutes