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Gentle Movement Cardio - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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From toning to stretching to sweating, this class has it all to get your body moving and your heart rate up using a friendly cardio series. Begin with a standing warmup, then feel energized through Down Dog, All Fours, Kneeling Plank, and an Arabesque sequence. This class previously aired on September 22, 2022.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Intensity

2

Duration

20 minutes