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Free Flow Of Prana - Preview

Diana Azavedo teacher avatar
Breathwork with Diana Azavedo
Level 1-2 - 45 mins
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This effective practice blends gentle movement with breathwork to enhance your sense of calm and clarity. Move slowly through Lunges and Half Split, then practice Bhramari Pranayama (Bee Breath) and Nadi Shodhana (Alternate Nostril Breath), followed by Figure Four, a supine twist, and Savasana. This class was previously aired on September 17, 2022.

Level

1-2

Practice

Meditation

Teacher

Diana Azavedo

Intensity

2

Duration

45 minutes