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Begin Again Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 45 mins
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Simple yet steady, relaxing yet awakening; this practice welcomes you back to the mat with a sweet, breath-focused flow. Move through Sun Salutations with Warrior II, Triangle, and Revolved Lunge, then finish with Bridge variations and hip-opening poses. This class previously aired on September 22, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

45 minutes