Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ease Your Mind Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Clear away distractions — directing them through your mind, body, and heart — while moving slowly in this easeful Vinyasa practice. Enjoy Sun Salutations, hang in Standing Forward Bend, then practice standing postures, baby backbends, and hip-opening poses before finishing in meditation. This class previously aired on September 24, 2022.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes