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Wrist-Free Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 45 mins
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Take the load off your wrists in this energizing Hatha practice that moves steadily through Revolved Lunge, a variety of Warriors, Extended Side Angle, Triangle, and Pyramid Pose. No Sun Salutations included! Round out the standing posture sequence with Happy Baby and Savasana. This class previously aired on September 24, 2022.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

2

Duration

45 minutes