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Stabilize Your Body Hatha - Preview

Divya Balakrishnan teacher avatar
Hatha with Divya Balakrishnan
Level 1-2 - 45 mins
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This class brings the concepts of Sthira (effort) and Sukham (ease) into a well-rounded physical Hatha practice to stabilize your mind and body. Establish your breath with Ujjayi breathwork, then flow through Sun Salutations, strong standing postures, and Tree Pose, followed by seated postures, supine twists, and Savasana. This class previously aired on September 21, 2022.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Intensity

2

Duration

45 minutes