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Present Joy Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 60 mins
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Allow your innate joy to emerge while building resilience, focusing on your breath and strength in postures. This stretchy Hatha practice includes a touch of flow to prepare for holds. Highlights include dynamic standing postures, Legs Up The Wall (with a wall), Sun Salutations, Standing Split, and Camel variations. This class previously aired on October 2, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes