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Slow Down & Stretch Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
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Invite calm and peacefulness to your mind and body with long holds in floor-based poses that enhance your relaxation. Enjoy Seated Forward Fold, Square Pose (Double Pigeon), Low Lunge, Sphinx, Happy Baby, and Savasana. This class previously aired on October 1, 202

Level

1

Practice

Yoga

Teacher

Props

Bolster & 2 blocks

Intensity

2

Duration

30 minutes