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Full Body Tabata HIIT - Preview

Gustavo Padron teacher avatar
HIIT with Gustavo Padron
Level 2-3 - 30 mins
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Sweat through five energizing Tabata-style HIIT rounds with eight intervals (20 seconds on, 10 seconds off) and a full minute of recovery between rounds. Move fast and strengthen your entire body with Push Ups, Jumping Jacks, Split Squat Jumps, Knee Drives, Mountain Climbers, and Burpees. This class previously aired on October 3, 2022.

Level

2-3

Practice

Fitness

Teacher

Gustavo Padron

Props

1 weights

Intensity

4

Duration

30 minutes