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Raise Your Vibration Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 30 mins
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This Vinyasa practice is designed to raise your vibration, building internal energy with a breath-infused ladder flow that slowly and steadily generates heat from within. Begin with Double Breath Pranayama, then progress through Sun Salutations that peak in Half Moon. Cool down with Supported Bridge and a psoas stretch. This class previously aired on September 28, 2022.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes