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Transform Your Strength Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2-3 - 45 mins
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Tap into different spectrums of your strength using your breath, mindset, and the power of choice. This Vinyasa flow challenges you with strengthening variations in Chair, Low & High Lunge, Warrior III, Squat, and Crow Pose, then offers a deep rest in Savasana. This class previously aired on September 28, 2022.

Level

2-3

Practice

Yoga

Teacher

Marc Laws II

Props

Block

Intensity

2

Duration

45 minutes