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Reset & Recover - Preview

Khetanya Henderson teacher avatar
Recovery with Khetanya Henderson
Level 1-2 - 30 mins
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Rinse away tension and tightness from a long, stressful day or strenuous workouts. Use your foam roller and resistance band to find release in your back, hamstrings, glutes, quads, and calves. Aside from resetting your body, this recovery class helps to improve your range of motion for better muscle function. This class previously aired on October 21, 2022.

Level

1-2

Practice

Fitness

Props

Foam roller & resistance band

Intensity

1

Duration

30 minutes