Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yang & Yin For Balance - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Explore the yang and yin sides of yoga to balance energizing and relaxing elements of your practice. Begin with active, strengthening postures, then finish with long-held hip openers and twists. Highlights include rolling Plank, Pyramid Pose, Revolved Triangle, Cobra, and Pigeon variations. This class previously aired on October 6, 2022.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster & block

Intensity

2

Duration

45 minutes