This grounding Vinyasa flow supports you in feeling powerful and flexible, using postures that strengthen and soften your legs, hamstrings, and hips. Break a light sweat while practicing Temple Pose, Extended Hand-To-Big-Toe Pose, modified Pistol Pose, Legs Up The Wall, and Pigeon Pose. This class previously aired on October 2, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.