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Core Restore Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1-2 - 30 mins
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Restore your core in this Yin practice that stretches your abdominal, oblique, and erector (back-area) muscles. A great class to stack with core-focused strength work or a Pilates routine. Highlights include Supine Twist, Seated Forward Fold, Cat/Cows, Revolved Head-To-Knee Pose, Sphinx, and Savasana. This class previously aired on October 3, 2022.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks, blanket & bolster

Intensity

2

Duration

30 minutes