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Regulate Your System Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 20 mins
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Ground yourself and find relaxation with breathing techniques and gentle movement. This practice includes Dirgha Pranayama (Three-Part Breathing) and Bound Angle Pose (Butterfly) with the invitation to bring as many props to find comfort. This class previously aired on October 9, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes