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Regulate Your System Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 45 mins
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Let go of the day’s stress and drop into this relaxing Vinyasa flow that uses stretchy, grounding postures and breathing techniques to calm your mind and body. Move steadily through Half Split, Pigeon, and Reclined Bound Angle with a strap to enhance your postures. This class previously aired on October 5, 2022.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

Strap

Intensity

2

Duration

45 minutes