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Root Support Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 15 mins
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Dive into the practice of Mula Bandha (Root Lock) by noticing the sensational effects your breath has on the pelvic floor. Enjoy slowing down and following your natural energy flow in this quiet, grounding breathwork practice. This class previously aired on November 10, 2022.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

15 minutes