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Establish Inner Peace Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 45 mins
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Embrace an even-paced inhale and exhale to welcome stability to your mind and body. This practice includes cues to strengthen your attention and slow your thoughts. Highlights include Rainbow Plank (alternating hip dips), slow Sun Salutations, standing posture variations, Hanumanasana prep (Full Splits), Pigeon, and light ab work. This class previously aired on January 14, 2023.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes