Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Good Flow - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Connect your mind with movement through yoga flow elements, then build heat with Pilates exercises and strength work. This full-body fusion routine includes Sun Salutations, Plank work, an outer thigh glute series, Arm Dancing, weighted Bird Dogs, and Bicycles. This class previously aired on November 3, 2022.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights

Intensity

2

Duration

30 minutes