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Nourish Your Mind Meditation - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 20 mins
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This practice guides you through an easeful meditation, Sama Vritti Pranayama (Box Breathing), and Ujjayi Pranayama (Ocean Breathing) to balance your energy. Finish with a clear mind, focused attention, and ready for the day ahead. This class previously aired on November 22, 2022.

Level

1

Practice

Meditation

Intensity

1

Duration

20 minutes