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Breath-Focused Barre - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2 - 20 mins
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Tap into your mind-body connection, linking your breath with movement to activate your muscles deeply. Grab a Pilates ball and some ankle weights and feel the burn through Second Position pulses, Pilés, Relevé Heel Lifts, Arabesque, Bird Dog, and modified Planks. This class previously aired on December 8, 2022.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 ankle weights

Intensity

2

Duration

20 minutes