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Pilates & Stretch - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 3 - 30 mins
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This higher-level class blends stretch elements into a strong Pilates routine to get the most out of your workout. Connect with your breath to move mindfully and activate every inch of your core. Exercises include Bridge, ab work with a ball, Tabletop, and an outer thigh series with modifications offered throughout. This class previously aired on December 31, 2022.

Level

3

Practice

Pilates

Props

Resistance loop & small stability ball

Intensity

2

Duration

30 minutes