This Kundalini practice opens your hips, stimulates your Sacral Chakra, and finishes with an 11-minute meditation to clear away self-animosity. Begin with Sitali Breath, then move steadily through Malasana (Squat), Salabhasana (Locust Pose), and Sat Kriya before finishing in meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 11, 2023.