Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gentle Pranayama & Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This breath-focused class takes you slowly through Sun Salutations, standing postures, seated postures, and Savasana to present a relaxing, foundational Hatha practice. Key poses include Warrior II, Triangle, Extended Side Angle, Reverse Warrior, Happy Baby, and Shoulderstand. This class previously aired on January 8, 2023.

Level

1

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

1

Duration

30 minutes