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Hip Strengthening Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This Pilates routine emphasizes core activation and resistance band work to strengthen your abductors (hips) and stabilize your pelvis. Power through Leg Lifts, Squats, Static Lunges, Toe Taps, and Bridges to fire up your abs and lower body. This class previously aired on January 3, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

2

Duration

30 minutes