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Simplify The Mind - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
Level 1 - 15 mins
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Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to welcome a peaceful state of mind, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Duration

15 minutes