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Renewal Series: Get Clear Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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This class emphasizes inversions and backbends to focus your thoughts and finish with a clear mind. Key poses include Low Lunges, Pigeon, Camel, Forearm Stand, Bridge, Wheel, and Shoulderstand. This class previously aired on January 4, 2023, and is the first class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes