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Start Strong Visualization - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 20 mins
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If you’re having a hard time establishing a meditation practice or “dropping in,” this class is for you. Explore three techniques that help you to develop a meditation ritual — regulating your breath, turning on your awareness, and releasing control. This class previously aired on January 4, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Props

Bolster

Intensity

1

Duration

20 minutes