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Core Conditioning - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 20 mins
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Blend Plank and supine work in this fast-paced class to create an effective, challenging series that builds core strength. Move through Single & Double Leg Stretch, Teaser, Saw, Side Plank, Bear Plank, and exercises using gliders. Modifications are offered to lessen the challenge. This class previously aired on January 10, 2023.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

1 gliding discs

Intensity

3

Duration

20 minutes