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Return To Your Breath - Preview

Mark Osmundsen teacher avatar
Recovery with Mark Osmundsen
Level 1-2 - 30 mins
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This class is all about quieting your mind. Enjoy mindfulness breathing techniques, satisfying stretches, and calming movements. Highlights include Cat/Cow, Down Dog, Runner’s Lunge, Lizard Lunge, Figure Four, and Savasana. This class previously aired on January 11, 2023.

Level

1-2

Practice

Fitness

Teacher

Intensity

1

Duration

30 minutes