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Level Up Leg Day - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 30 mins
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It’s leg day! Target your glutes, hips, hamstrings, calves, and quads to build lower body strength that supports you in all you do. Fire up with Squats, Static Lunge, Clam Shell, and Bridge, using a circular resistance band and weights to maximize your power. This class previously aired on January 6, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance loop & 1 weights

Intensity

3

Duration

30 minutes