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Morning Motivation Cardio - Preview

Jeni Del Pozo teacher avatar
Cardio with Jeni Del Pozo
Level 2 - 20 mins
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Start your day fresh by getting your blood flowing and your heart pumping in this sweaty cardio class. Energize your mind and body through banded walks, Planks, Lunges, Skaters, and Jump Squats — variations are offered for jumping moves. This class previously aired on January 9, 2023.

Level

2

Practice

Fitness

Teacher

Jeni Del Pozo

Props

Resistance loop

Intensity

3

Duration

20 minutes