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Full-Body Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 45 mins
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Strengthen your body from head to toe in this no-prop Pilates class. Warm up and ignite core activation before moving through Hundred, Leg Extensions, Roll to Teaser, Mountain Climbers, Lunge Pulses, Pilates Push Ups, and more. A great go-to full-body Pilates routine with opportunities to try new, challenging exercises to add to your repertoire. This class previously aired on January 10, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

2

Duration

45 minutes