This practice moves slowly through restorative postures to help quiet your thoughts, leaving you feeling harmonious in mind and body. Find relaxation while in Mountain Brook Pose, a twist, Child’s Pose, and Legs Up The Wall or Savasana. Bring any combination of props for extra support. This class previously aired on January 15, 2023. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.