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Pilates-Strength Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 45 mins
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This challenging class uses intentional and controlled movement to build core strength, supporting your posture and helping to prevent injury. As you deeply connect with your core, notice how it assists you throughout Bridge, Hundred, Overhead Tricep Extension, and more Pilates-strength moves. This class previously aired on January 17, 2023.

Level

2-3

Practice

Pilates

Props

Resistance loop & 1 weights

Intensity

2

Duration

45 minutes