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Airy Aquarius Flow - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 45 mins
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Utilize the airy energy of Aquarius by stretching and strengthening to tap into your innovation and independence. This flowy sequence builds heat with powerful movements like Reverse Crunch, Plank Walk Out to Lunge, and a leg series while also taking time for deep openings in lower body stretches. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on January 25, 2023.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

45 minutes