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Public Speaking - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This grounding meditation guides you in creating steadiness in your body, breath, and mind and reminds you that many of the techniques in your mindfulness practice can relate to everyday activities. Work toward being able to pull out calming tools during high-stress moments, like public speaking. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes