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Balanced & Strong Vinyasa - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 30 mins
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Feel grounded, activate your entire body, and get a boost of energy in this strong standing practice that incorporates some balancing poses. Flow through Lunge Salutations, Warrior I, Humble Warrior, Extended Side Angle, Triangle, and Tree Pose to lead into a seated twist and Savasana. This class previously aired on January 19, 2023.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

30 minutes