Prepare to peak in the challenging arm balance Firecrow Pose (a hybrid of Crow and Firefly poses) by strengthening your hips, abs, and serratus (chest muscle) and stretching your hamstrings. This strong flow includes Malasana, Lizard, Half Split, Pyramid, and Extended Side Angle before taking flight in Crow, Firefly, and Firecrow poses. This class previously aired on January 20, 2023.