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Vinyasa For Focus - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Fine-tune your focus in this class that brings your attention to focal points (Drishti) while staying in tune with your breath and body as you flow. Enhance your concentration in Bird Dogs, Revolved Lunge, One-Legged Tadasana, Shiva Twist, and Warrior II to finish with newfound clarity. This class previously aired on January 23, 2023.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

Strap

Intensity

2

Duration

30 minutes