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Happy Wrists Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 30 mins
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If you’re experiencing wrist issues, rehabilitating an injury, or desire to keep weight off your hands, this practice is for you. Enjoy this steady flow that includes wrist exercises in Virasana, Bound Warrior III, Seated Cat/Cow, Forearm Plank, and Dolphin. This class previously aired on January 24, 2023.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes