Find the motivation to move toward your long-term practice goals by flowing through this feel-good, strengthening class. Gomukhasana, Boat Pose, Dancer’s Pose, and Skandasana prepare you to peak in Flying Pigeon (arm balance), Hanumanasana (Full Split), and Lotus Pose. This is a great practice to repeat to measure your progress over time. This class previously aired on January 25, 2023, and is the last class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.