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Refreshing Pranayama - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1-2 - 20 mins
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This energizing practice takes you through Sitali Pranayama (cooling breath) with Prana Mudra (a hand gesture) while in Sukhasana (Easy Pose) to harness the refreshing aspects of your breath. A great morning class or when you need a quick pick-me-up. This class previously aired on January 25, 2023.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes