Develop the strength and awareness of your back body to feel in control to safely advance into more challenging backbends, like Kapotasana (a deep, kneeling backbend). This invigorating practice features a strong flow with Anahatasana (Puppy Pose), Crescent Moon, Dancer Pose, Forearm Wheel, and Plow Pose. This class previously aired on January 26, 2023.